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HomeLifestyleA complete guide to Collagen Skin Care

A complete guide to Collagen Skin Care

A complete guide to Collagen Skin Care

You may have frequently heard about collagen. There’s collagen cream, collagen supplements and many different forms of collagen products. You’ve drop by the correct place if you are looking for more information on collagen, including how does it benefit you.

What is Collagen?

Collagen is a kind of protein and it makes up 75-80% of our skin. This makes it the most important building block of our skin, as it works with another protein called elastin to keeps our skin elastic.

Why Collagen is important for our skin?

As we age, our body starts to produce less collagen, causing our skin to loss it’s firmness and begin to sag. As a result, wrinkles what used to appear during facial emotions will become visible at all times. According to a study, starting from the 20s, we start to lose about 1% of our collagen each year. Unfortunately, this does in includes the external effects such as smoking, long exposure to the sun, and pollutions, and all of these can accelerate our loss of collagen.

Ways to increase Collagen production

When it comes to maintaining youth, increasing collagen production is a must. Here are some methods which will help you address the loss of collagen.

  • Add Retinoids or retinols to your routine

Retinoid/retinol is a derivative of vitamin A that promotes the genes involved in collagen production. They are often formulated in creams and serums.

  • Protect yourself with vitamin C

Vitamin C is an antioxidant that protects your skin against UV damage. It is said that vitamin C promotes collagen formation and stabilizes it in the skin.

  • Using sunscreen to protect against UV rays

UV rays are the natural enemy of collagen as it breakdowns collagen. To protect yourself against it, you should wear a sunscreen with at least SPF 30.

  • Taking collagen supplements

There are various collagen supplements in the market and they comes in various forms, such as creams, serums, powder and even pills. There are studies that show that it is effective in  increase skin elasticity, hydration, and the density of collagen within skin. Choose the one that fits you best, and we recommend to consult a physician if there are any discomfort after use.

  • Limit your sugar intake

Sugar is essential for your body’s daily activities, however, excessive sugar promotes the formation of advanced glycation end products that breaks down collagen. 

  • Stop smoking

We’ve heard so much negative effects that smoking brings and unfortunately, this will be one extra disadvantage that you will hear. Smoking decreases the blood flow and oxygen to your skin, and it damages the collagen and elastin fibers in your skin. As a result, this will speed up the aging process and formation of wrinkles.

  • In-office treatments

There are several in-office treatments that will help increase collagen production. They include microneedling, ultrasound, radiofrequency, and bee venom facial. These treatments work by stimulating collagen production.

  • Reduce alcohol intake

Alcohol causes dehydration and this is bad for our skin. When collagen is inadequately hydrated, it will start to crack and adhere to another one, leading to the formation of wrinkles.

Summarising things

Collagen is the key to maintain our youthful complexion and our body will produce less of if as we age. There are several ways for us to maintain or increase collagen production, and the most important one is to find those that are suitable for yourself.

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